Find your calm and destress uniquely in Melbourne’s first preventative well-being retreat, tailored to help you rejuvenate and optimise performance. Let professional experts lead you on an immersive journey based on evidence-based practices that will aid your overall health, incorporating light and sound therapy, breathwork, meditation, and hot and cold therapy. The EQ hosts will also help you understand the benefits of these practices, and how you can integrate them into your daily routine and improve your overall wellbeing.