Slow down, breathe and reconnect with your senses during a 90-minute bathhouse session at South Melbourne’s EQ, where wellness meets restoration. Designed as a sanctuary for modern living, EQ invites you to unwind in a circuit of thermal experiences that nurture both body and mind. Move between soothing saunas, invigorating cold plunges and contrast baths that spark circulation and awaken clarity. The space is guided by light and sound therapies that deepen relaxation and bring you fully into the moment. Whether you’re carving out time for a quick recharge or indulging in a longer ritual, every visit offers a chance to reset, rejuvenate and realign with yourself.