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With its eclectic art scene, quirky cafes and focus on all-around wellbeing, Ubud has fast become the wellness capital of Bali. Yogis come for their fix of sunrise stretches, health-food fanatics will always find a new vegan hotspot to try and spa savants can take their pick of luxurious treatments. If you’re looking for an escape with a touch of tropical TLC, check out our collection of Ubud’s best wellness retreats.
Nandini Jungle by Hanging Gardens
Unwind to the soundtrack of the sacred Ayung River from this lavish wellness retreat, set in the heart of Ubud’s lush rainforest. Nandini Jungle by Hanging Gardens has been curated for relaxation and healing – from the dreamy villas overlooking the jungle canopy to the serene restaurant, which uses fresh, organic produce grown in the resort garden.
Wellness experiences draw on the Ayung River’s spiritual energy: guided meditations use the sound of the river to invite balance; purification ceremonies use sacred river water to cleanse mind, body and spirit; and soothing spa sessions are performed in riverside, open-air pavilions to harness the river’s healing power. For optimal results, curated wellness packages offer four transformative days of yoga, meditation, spa treatments and nourishing meals.
The Samaya Ubud Bali
For those seeking a holistic wellness experience in a tranquil setting, five-star The Samaya Ubud Bali is the ultimate choice. Just 15 minutes from the heart of Ubud village, this serene retreat features just 19 private pool villas, each designed in harmony with the surroundings, so it feels a world away from the bustle of Bali.
While indulgent treatments await at the blissful The Spa by Samaya (where the riverside couple’s room is a favourite among honeymooners), the wellness journey extends far beyond the spa. Embark on guided treks through the surrounding rice fields, embrace mindfulness with daily yoga sessions and refuel with fresh juices and nourishing fare at the open-air restaurant, which uses produce grown in the onsite garden.
COMO Shambhala Estate
This five-star sanctuary has garnered global attention for its ultra-luxurious wellness offerings, including being named in Tatler’s Top 3 Best Wellness Resorts in Asia. Thoughtfully situated in spiritual alignment with four key Balinese temples, COMO Shambhala Estate offers a holistic healing experience deeply rooted in local energy and tradition.
Book a personalised wellness journey guided by in-house experts, tailored to your goals – from nutritional therapy and physical fitness to stress relief and sleep optimisation. Programs combine modern health-tech treatments and ancient healing practices, all complemented by nourishing cuisine. Between sessions, deepen your practice at the jungle-fringed yoga pavilion, soak in natural springwater pools or explore the healing power of native Balinese botanicals.
Kappa Senses Ubud
French sophistication meets Balinese spirituality at Kappa Senses Ubud, a five-star hideaway set within the verdant jungle. Wake to soft chants from nearby temples, listen for the soothing sounds of the Ayung River and gaze out across lush rice fields surrounded by gently swaying coconut palms.
The jewel in the crown of this luxurious resort is OmTara Spa by Clarins, a world-class wellness centre by the renowned French brand. Detoxify in the infrared sauna, improve circulation in the Turkish-inspired hammam or experience the benefits of a Vichy shower – a hydrotherapy treatment designed to mimic gentle rain. Awaken your senses with an intensely hydrating facial or exfoliating body ritual, before refuelling with farm-to-table fare at one of three restaurants, using organic produce grown in the resort garden.
Sanctoo Suites & Villas
Escape the everyday at this secluded slice of Balinese heaven, located 30 minutes outside the centre of Ubud. The views alone are enough to promote a deeper sense of wellbeing; Sanctoo Suites & Villas overlooks lush tropical jungle and Bali Zoo’s stunning Savannah exhibit, home to exotic African wildlife.
Unique healing treatments are tailored to each individual at the spa, where you can book in for holistic hot stone massages, organic black tea facials and more. Resort activities are designed to bring you closer to nature and provide an insight into Bali’s fascinating culture. Embark on a guided trek through the rice paddies, hire mountain bikes or take part in a Balinese cleansing ceremony and blessing.
Viceroy Bali
This intimate, family-run hotel has garnered multiple awards for its personalised take on wellness (including being named Best Luxury Honeymoon Resort Worldwide at the World Luxury Hotel Awards 2024). Sitting on a steep ravine, overlooking the Petanu Valley, Viceroy Bali is surrounded by rich Balinese jungle but is just five minutes from the centre of bustling Ubud.
Treatments at the onsite spa have been meticulously developed using Western knowledge and traditional, time-honoured Balinese wellness techniques. Succumb to serenity with a Four Hands Harmony massage, where two expert therapists use synchronised strokes to promote relaxation and wellbeing. Spa packages take things to a new level, combining treatments with warm flower baths, jacuzzi sessions and fresh juices. Balance out all that relaxation with wholesome activities like yoga, guided trekking and cycling.
Kayumanis Ubud Private Villa & Spa
Hidden within a tropical forest overlooking the Ayung River, Kayumanis Ubud Private Villa & Spa radiates tranquillity, while only five minutes from the artists’ village of Ubud. Stay in one of just 23 secluded villas, each one a private sanctuary with personalised butler service.
Sensory indulgence is guaranteed at the spa, which is elevated over the river and surrounded by lush greenery. Feel at one with nature as you enjoy the refreshing breeze from a thatched treatment pavilion, where expert therapists offer signature massages, herbal compresses and more. Market tours and cooking lessons will introduce you to wholesome Balinese fare, while yoga and meditation by the river calm mind, body and spirit.
The Purist Villas and Spa
It’s all in the name: The Purist Villas and Spa is a place of pure indulgence. Surrounded by rice paddies, it feels worlds away from day-to-day life, while being only five minutes from the centre of town. The Purist Spa sits elevated over the sparkling swimming pool and offers a range of specialised Ayurveda treatments. Often referred to as the ‘sister science to yoga’, Ayurveda aims to keep mind and body balanced and healthy. Complement treatments by joining one of the resort’s yoga sessions, with both beginner and advanced options available.
Tanah Gajah, a Resort by Hadiprana
Escape to the undulating hills of Ubud to find sumptuous serenity among 12 acres of verdant rice paddies at Tanah Gajah, a Resort by Hadiprana. As the former estate of Hendra Hadiprana, one of Indonesia’s most respected art collectors, the resort places tranquillity at its forefront, with lotus ponds and reflection pools scattered amid its 20 villas and suites.
Treatments await at the spa’s paddy-facing suites, where talented therapists offer jade massages, classic Indonesian bathing rituals and deep-conditioning remedies. Take in views of sacred Mount Agung from the 25-metre swimming pool, immerse yourself in the world of Balinese Kecak dance or join a wholesome farm-to-table culinary experience with the resort’s Executive Chef.
Feature image: Viceroy Bali
